Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn't have to be this way. Learn simple things you can do for your eye health and your eyes will feel and look much better in only a few days. Have your eyes checked every 12 month. Uncorrected vision problems can progress, and wearing corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches. If your contacts don't feel right in your eyes, it is probably time to visit an eye doctor, even if it hasn't been a year since your last visit. Go for the best quality contact lenses Not all contact lenses are equal. Some are safe for you, while others put you at risk of damaging your eyes. Knowing what the modern contact lens industry has to offer will help you make an educated choice, not just blindly follow what your doctor says. In summer, always wear sunglasses. It is proven that UV rays can seriously damage your eyes, but good sunglasses can prevent this damage. When buying sunglasses, make sure that they block at least 98% of UV radiation. Contrary to popular belief, light sunglasses can block UV as well as very dark ones, even though dark glasses usually offer more protection against bright sunlight.

By the way, did you know that you need sunglasses on cloudy days as well? Clouds might provide shade, but they are no barrier for UV light. Clouds are basically water, and water is UV-transparent. Finally, remember that you would need sunglasses even if your contact lenses offer UV protection. Even a very high quality lens can only protect the area it covers, but the entire surface of your eye needs protection. Eat what is good for you and your eyes. The good news is that there are no foods that would be harmful for your eyes. Most foods don’t affect your eyesight at all, although the right vitamins and minerals are helpful. Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions like macular degeneration and the development of cataracts. So a healthy diet won’t restore eyesight that is already lost, but it can definitely slow down the process of the disease...Read more information